52 SMALL CHANGES

When was the last time you vowed to overhaul your life – only to revert to your former ways a few days later?Let’s face it: change is easier said than done, especially when it comes to managing your health amidst the chaos of everyday living. 52 Small Changes: One Year to a Happier, Healthier You is meant to inspire and motivate you to live healthier and make positive change in your life in an easy and manageable way. This is no quick fix, but it is a surprisingly simple one:Make one small change per week, for 52 weeks, and at the end of the year, you’ll be happier and healthier.

A WHOLE NEW YOU

Whether you want to start eating healthy, switch careers or improve a relationship, Brett Blumenthal’s A Whole New You inspires readers to take control of their lives and to live at their very best. Using her own experience with personal reinvention, professional work as a change management consultant, and research within psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is complete with explanations, action steps, tools and resources to enable readers to follow through when attempting personal change.

52 SMALL CHANGES FOR THE MIND

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

52 SMALL CHANGES FOR THE FAMILY

Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Shea Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.

I WISH FOR YOU

What are the values you want your child to embrace? Do you want them to be kind? To be confident? To be strong? I Wish for You expresses the values we hope our children grow up to embody, and how we can look to wildlife as examples of those values.

From strong bears to courageous lions to the kindness of pandas, this timeless and lushly illustrated book explores the values we can draw from the wondrous and inspiring natural world around us.

The first children’s book by Brett and her husband, David Wax.